There are so many different forms of yoga out there. Which one is the best for you – a more energetic Ashtanga, slow Hatha, mindful Kundalini, sweaty Bikram or stretchy Iyengar? Regardless of what style you choose it is important to do the exercises in a mindful way. Somatic yoga refers to the way in which you do the poses, not a particular style per se. By working somatically you access the yoga poses from the first-person awareness of your body sensations. This prevents stretching and pushing beyond your physical limits as you are mindful of what is in the remit of your body in each moment. The aim is not to get stronger and more flexible but to gain more awareness of one’s body in the process of moving mindfully, which can be learnt more about at Mindinsoma.org. The yoga poses are just there to help have some exercises and a framework from which you can practice this mindfulness from.
Constructive rest: Lie down on your back with your knees bent and feet planted on the floor, arms comfortably out to the side. Close your eyes and begin to release any tension held in your legs, shoulders and back to the ground. Breathe deeply and allow it to support your relaxation. Notice how your lower back makes more and more contact with the ground as you do so.
Stretch your arms out to each side in a T shape. As you breathe out roll your bent knees to one side as you roll your head in the opposite direction. To add an additional stretch twist your arm on the side of your legs downward and the opposite arm upwards. Repeat on the other side and do this another 3-4 times on each side.
Remain lying on your back with your legs stretched out. Bring them in together so that the soles of the feet meet and place your hands on you lower belly. Allow your knees to lower to each side and feel the stretch in your inner thighs. If you want to come up to sitting and repeat this stretch this time taking hold of your feet and folding forward as you breath out.
Sit with you legs extended straight in front of you. Breathe in and reach your arms up to the sky before folding forward to grab hold of the soles of your feet (or your ankles). Stay here for 5 deep breaths, feeling the deepening of the stretch with each exhalation.
Make your way up to standing by slowly raising your hands up towards the sky from the standing forward fold position. Reach upwards from the feet whilst feeling an opposite force rooting you towards the ground. Bring your hands together and lower them to your chest. Breath for a few moments in this mountain pose.
It has been accepted by organizations and individuals that drug testing is a necessary evil. The specific rules governing this form of screening differ from state to state and country to country. It is, therefore, essential that everyone is aware of their rights before they are subject to these tests. But should you be required to undergo these tests for employment purpose or any other requirement, this site has the best methods for passing a drug test?
Not all drug tests are the same
The science of drug testing is not as simple as it appears; it is more complex and complicated and involves a lot of chemistry. Every single component of a sample is subject to various tests to confirm the quantity and potency of each substance. The testing technique and assessment vary for each test. The reaction time varies and that is why a complete test result is not available immediately.
How do these tests work?
The actual science behind these tests is that the test basically looks for antibodies in your system. Your immune system produces antibodies to protect itself from damage from any foreign body which includes drugs along with the usual culprits of viruses and bacteria.
The antibodies are very specific in nature; thus, only particular antibodies are produced in response to the presence of particular drug molecules. By testing for their presence, the lab technician can ascertain the presence of a particular drug.
Why are they not 100 % reliable?
Anybody who knows chemistry well and how the body reacts to drugs can easily mask the effects and pass the test. One can pass the test by inducing the production of naturally occurring antibodies in the right quantity which will prevent them from showing up on a test. Therefore, if you wish to pass a test you must know the right guidance to prevent detection and pass the test successfully.…
Education loan makes up for approximately $1.3 trillion of outstanding debt only in the United States. Victims are about 44 million borrowers, who after finishing their highly expensive college education, find themselves out of work and thousands of dollars in debt. Prevent education loan debt from destroying your life by carefully planning your education. A good college education does not have to cost you for the next forty years to come. Now Get debt advice from experts on how you can prevent it.
Take admission into universities that have low tuition rates
Universities often hike the price of a course, which can throw off your financial well-being. Many universities offer guaranteed or fixed tuition rates, which means the tuition fees do not hike up in the course of four years. Illinois and Texas are great states where you can shop for a college education with fixed tuition fees.
Know what percentage of students graduate with debt where you are planning to apply
Most universities have a percentage of students who receive federal grants, acquitting them from having to pay the education loan. Look for a college where a higher percentage of people graduate with Federal Pell Grants, as chances are a new student has a higher chance of receiving one.
Do not wait for the ‘Perfect Job’
After graduation, if you find yourself rejecting job offers to wait for the perfect job, chances are you will end up with higher interest to pay off. Do not wait for the perfect job. Start earning money as soon as you step out with a degree, or better yet, do some part-time work to put towards your loan repayment while you are in college. The faster you repay the loan, the lower an interest amount you will end up paying.…