Although stress is a normal feeling among human beings at some point in life, it can be overwhelming, draining, and even affect the health status of a person, especially for students. Most college students experience stress since they have to balance school work and other social and responsible-related activities. However, no matter how stressful the situation gets, college stress management techniques must be applied to ensure students continue with their normal learning routine. Although such techniques don’t mean that there will be no more stress, they only help reduce and manage stress levels among college students.
College stress management: major causes of college stress
According to college stress statistics, most students feel overwhelmed and stressed due to relationship issues, financial issues, homework, work, transitioning like living independently or moving out, and other social challenges. However, if you are a student experiencing such challenges, it is high time you earn how to not stress about college so as to have a smooth experience as you study.
How does stress impact college students?
Of course, stress has adverse effects, especially on the academic performance and physical state of a student. In most cases, college student stress statistics show that stress affects students in the following ways:
The physical effects include sweating and shaking of hands, feeling ill frequently, insomnia, headaches, low energy levels, stomachache & nausea, among many other effects.
The Psychological effects include anxiety, depression, poor concentration, and negative attitude such as feeling angry, frustrated, and irritable.
Note: all these effects lead to poor performance academically, and that is why learning different ways how to deal with college stress is significant for students.
Stress relief activities for college students
As much as staying stress-free can be the best approach to having a smooth college life, at times, it becomes simply hard because stress is part of human life. However, some activities or techniques can help manage stress levels and ease the tension. Some of the methods include:
Sleeping is a significant activity to manage stress. As much as it is all about resting, it plays a crucial role in improving the physical functioning of the brain and the entire body. So, as a college student, even if you have many tasks ahead waiting for you, always find some time to have enough sleep.
There are different exercises you can engage in, depending on your preferences and hobbies. For instance, you can enroll in a gym, run, take a walk, or do any form of exercise that makes you happy. When exercising, your body releases endorphins, a hormone responsible for making the brain feel good. In the end, your body and mind will feel relaxed as a result of the endorphins hormone effect. This releases tension, anxiety, and stress levels.
- Listening to music
Music relieves stress in a magical way. When feeling the tension, exhausted, and feeling like you can’t put anything together, turn on your favorite music as it will help relieve the tension and stimulate your brain back to functionality. Some researches also show that studying while listening to cool music is a practical idea for improving concentration.
- Eat a healthy diet
Before you try it, you won’t realize how effectively eating a balanced diet helps relieve stress. Most college students usually don’t have adequate time to spare for a decent meal. Still, some struggle financially to the point they prefer sacrificing a meal over something else. Again, some prefer to keep eating junk food for their own convenience. Whatever the situation is, it is always a perfect plan to eat balanced and nutritious meals since a balanced diet enhances brain functioning and a positive mental state.
- Stay organized
Did you know a poorly organized room or space equals poorly organized mental stability? In the end, a student cannot handle an activity effectively, and this creates high-stress levels. On the other hand, a well-organized space creates a feeling of satisfaction and fulfillment. As a college student, organize your books, clothes, and such things so that your room can look neat and welcoming. Also, organize your schoolwork by having a schedule for every activity instead of jumping from one thing to another.
Are you a student struggling with extreme stress management? Well, this can have a negative impact on your academic performance. It could be a perfect plan to get free stress management apps for college students as a measure to minimize stress levels.